The Atkins diet is most likely just about the most popular diets that’s been released within the last few years and was created by Robert Atkins. This diet gives fast results and is really a very effective low carbohydrate diet. As you’re most likely already aware, this system is about reducing your carbohydrate intake, and this program will show you how to accomplish this in four different phases.
The first phase of this program will be the most difficult for many and it will last for two weeks. You are going to see that simply because your body is going through changes and you are eliminating specific foods from your diet are two of the reasons this is a difficult phase. Your body will change from burning carbohydrates for energy into burning up your fat for energy. You are going to discover that during this first phase the only kind of carbohydrates you’re going to be allowed to eat are those that you’re going to find in green vegetables. Oatmeal, bread, sugar, cereal and potatoes, all will have to be eliminated. While this phase is referred to as the most difficult for many dieters, others have found their cravings for food die down after two or 3 days. And after those first 14 days you’re going to have to move on to the second phase.
On Going Losing weight or OWL, is precisely what the second phase of the diet is referred to as. And at this stage you’re going to see that you will have the ability of including more carbohydrates into your daily diet. Every day you get to only add five grams of carbohydrates, and you’ll want to closely monitor the quantity of weight you are losing. You want to keep losing weight continuously, so you do not want to add too many carbohydrates. You ought to realize that if you start eating too many carbs you might not only stop losing weight but you might start putting weight back on. Before you are able to move on to the third phase you are going to need to be within 10 pounds of your actual goal for losing weight. This phase of the program is not only going to permit you to eat even more carbohydrates but it is going to help you reach your final goal.
Again you will need to figure out what amount of carbohydrates you are able to eat to keep a steady rate of weight loss. You do not want to begin gaining weight at this portion of the program so again keep track of what you consume. This is something which will help you figure out how many carbs you can eat each day when you actually reach your weight loss goal. This will end up leading you to the fourth phase of the program, which will show you how to stay at this weight forever. This phase is going to have the ability of helping you maintain your ideal weight to the rest of your life. This might be simple for you, since your body is now used to a diet low in carbohydrates.
Is going to be really important for you to ensure that you stick to this maintenance program or you’ll simply end up gaining weight similar to any other diet you tried in the past. I’m sure you comprehend that if you start eating a lot of carbohydrates again the weight will come back on very quickly. You may possibly discover that this weight-loss system can be the thing that can help you reach your goals.
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